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Site Information:
Food - Memory - Psychologist World
Food & Exercise
Can they help improve your memory?
Physical exercise has been shown to improve memory and mental function as
it promotes a growth factor which plays a critical factor in the function
and survival of brain neurons. Studies on rats have shown that the growth
factor, brain derived neurotrophic factor increased in those given the opportunity
to exercise.
Avoid heavy meals which are hard to digest as they divert blood from the
brain and create grogginess.
Ensure that you get enough sleep
Tags: memory , food , exercise
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